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| This photo was taken by my husband on our honeymoon in the Cook Islands |
I am in the middle of doing the
Reconnect Program with Amy
Taylor-Kabbaz (which I can highly recommend, it’s my second time doing it),
which is designed for Mum’s to reconnect with who they really are and to live a
more happy, mindful life. This week’s
focus is trust. One of our exercises is
to ask ourselves
what do I know for sure?
So, what do I know for sure?
I know for sure that I love my children with a passion that I never knew possible. I know for sure that my husband loves me. I know for sure that I have wonderful parents who love and support me in all that I do.
I know for sure that I am worthy of loving and being
loved.
I love the idea of keeping a gratitude journal, however I
know for sure that I am crap at keeping a journal! Despite this, I know for
sure that I am grateful every day for being alive and for all my blessings.
I know for sure that the first cup of tea of the day always
tastes the best.
I know for sure that seeing a beautiful sunset always calms
me.
I know for sure that I will always choose spending time with
a friend over doing housework!
I know for sure that Pilates is a true exercise in
mindfulness for me.
I know for sure that I should always trust my
instincts. They have never been wrong
yet.
I know for sure that I get my energy from being around
people.
I know for sure that to be the best mother, wife, friend,
daughter, employee I need to do things for myself and occasionally have some me
time. I also know for sure that I don’t need
to feel guilty about this.
I know for sure that I can point my fingers and do the twist
just as well as the Wiggles can!
I know for sure that I believe in love, and in the power
that love has to change the world.
I could keep going forever!
But I can’t right now. I need to
have dinner so that I can go and spend some much needed time with beautiful
friends tonight. So how bout you take
over? What do you know for sure? What can you trust in with your whole
heart? Comment below or on Facebook at
Creative Calm Connected.
E xx
Labels: Calm, Connected
